S01 | E03: A short Mindfulness session
Update: 2021-01-20
Description
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
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In this episode, I introduce the first application-based practice of The Self-Regulation Station. The SIT is an introspective technique practiced in a standing, seated, or supine position. The primary objective of The SIT is to cultivate present moment awareness.
Join me for Episode 04 where I take the time to facilitate your present moment awareness.
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
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